This finding brings to light the importance of understanding and managing screen time for children across all cultural backgrounds.
The Screen Time Dilemma
In today's digital age, screens have become an integral part of our lives, offering immense opportunities for learning, entertainment, and social interaction.
Plus, it serves as a quick solution and is convenient
for parents seeking to engage their child momentarily, allowing them to have an uninterrupted meal or concentrate on some work.
(👆🏼Guilty as charged)
However, excessive screen time can pose various challenges, impacting children's physical health, mental well-being, and
overall development.
Understanding Screen Time Guidelines
According to experts, setting appropriate limits on screen time is crucial. Healthhub by the Ministry of Health Singapore suggests the following guidelines:
1. For children under 18 months old: Screen time is not recommended at all.
2. For children aged 1.5 to 6 years old: Limit screen time to one hour per day of age appropriate and educational content, co-view with your child, and help them understand what they are seeing.
3. For children aged 6 years and older: Establish consistent limits on screen time, ensuring it doesn't interfere with sleep, physical activity, and other essential activities.
Strategies for Managing Screen
Time
As parents, here are some practical strategies to help manage and regulate your child's screen time:
1. Lead by Example: Be a positive role model by managing your own screen time and engaging in alternative activities like reading, playing
outdoors, or pursuing hobbies.
(⭐️ Super important but super difficult)
(Where there is a will, there is a way! 💪🏽)
2. Set Clear Boundaries: Establish specific rules and schedules
for screen time, including device-free zones and times, such as during meals and before bedtime.
3. Encourage Balance: Encourage a balance between screen time and other activities such as physical play, creative endeavours, and family interactions.
4. Quality Over Quantity: Focus on the quality of content. Prioritize educational, age-appropriate, and interactive apps when allowing screen time.
(🎉 Example of fun and interactive educational apps: Khan Academy Kids, Lingokids)
5. Open Communication: Discuss the importance of healthy screen habits with your children. Encourage them to ask questions and express concerns about their digital experiences.
Supporting Our Children
By understanding the significance of balanced screen time and implementing strategies to manage it effectively, we can support our children in navigating the digital world responsibly.
Remember, the goal is not to eliminate screen time entirely but to encourage a healthy relationship with technology. Let's
work together to empower our children to make mindful choices and embrace a balanced lifestyle.
Forward this email to any parent you know!
https://www.moh.gov.sg/docs/librariesprovider5/resources-statistics/educational-resources/annex---evidence-review-of-screen-use-in-childhood-(1).pdf
